We’re so glad you found your way to this blog! It’s created, monitored and managed by two people – WJXT anchor Melanie Lawson and “The Morning Show” Executive Producer Stacey Readout. We’re currently on a journey to better health through the Baptist HeartWise program at Baptist Medical Center in Jacksonville, Florida. You can read more about how it works here.
Even if you don’t take part in the program, we want this to be a place where you can share your health/fitness/food struggles and successes. This can be an especially challenging season because of the holidays. It’s so easy to overeat or think, “I’ll worry about my weight in January.” We hope you find this to be a great resource for you through the holidays and 2013!
To kick off the conversation, we’d like to know – what are one or two things you’d like to improve about your health? Is there something that’s been preventing you from doing so? No shame here … we all have struggles!
Melanie & Stacey